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With over 15 years in front of the camera, Cristíona has transformed her career as a successful model into a thriving presence in lifestyle medicine and holistic wellness. Now a respected health coach with over 26,000 Instagram followers, she blends her background in fashion with a genuine passion for helping others achieve balanced, fulfilling lives.
An advocate for both mental and physical well-being, Cristíona teaches mindfulness and meditation, guiding her followers in the art of staying grounded in today’s fast-paced world. As a certified health coach, she also shares her expertise in nutrition and runs online wellness challenges, empowering her audience to make sustainable lifestyle changes. Her content reflects a multifaceted approach to wellness, including her passion for weightlifting and strength training as powerful tools for resilience and confidence.
Whether she’s hiking in nature, exploring new destinations, or simply sharing insights from her day, Cristíona inspires her community to embrace a lifestyle that’s active, mindful, and rooted in self-care. She offers a unique blend of style, expertise, and a holistic approach to health that resonates with her dedicated followers, helping them connect to both inner peace and physical vitality.
Follower count26,484
545
35Name a better way to spend a Saturday 🌸
28654993When you go to the gym during Easter holidays + you realise you’re the only person above 21 😂 And everyone your age is at home married with kids 😝 #gym #workout #fitat40 #gymfun #dublinfitfam #flyfit #model #healthylifestyle #healthy
4771201Glam nights at the 2024 @vip.magazine Style Awards!✨ Congrats to all the talented winners! Huge thanks to @taradolloconnor for an unforgettable evening and to @vip.magazine, @rebeccabradyy, @luykxbianca, @michael.odoherty.33 for the invite. 🙏🏼 Shoutout to @southwilliamclinic for keeping my skin camera ready. Forever grateful to be your ambassador! 🌟 And to @zoeclarkmakeup for nailing that sassy yet natural 90’s look - you’re the real MVP! 💞👸 Loving my new hair cut thank you Maria @susancollins.homeofhair and styled on the night by @zinckhair Dress by @ratandboa 💚✨ Shoes @stuartweitzman Handbag @crystalsandco and earrings from @onedamelane that just sparkle! 🌟 Also great to be back at the @intercondublin 👌🏼looking gorgeous. #VIPStyleAwards #GlamNight #BeautyInStyle #90sVibe #StyledToPerfection #IrishModel #HealthCoach #SkinHealth #NaturalBeauty #DublinEvents #Fashionista #WellnessJourney #ModelLife #EcoBeauty
14220Jan 2025 in Bali. Thank you universe and your abundance. I’m forever grateful for my life, calling in everything that’s for me and my loved ones 🤍 + letting go of everything that’s not 🙏🏼 I still have space for some private 1:1 clients if you’d like support with: • building more connection jn your life • stepping into your purpose and not settling • body image • breath work • workouts • nutrition • sleep • morning and night time routines • weekly + monthly planning • daily accountability Book in now for a discovery call chat and we’ll take it from there!
22619Sunrises with @_pursuitofparadise_ on Nyang Nyang beach.
16018From Bray to Bali 🌅 For years, I used to walk to the beach in Bray, Ireland most mornings. It was my healing time – a chance to ground myself, breathe in the fresh air, and start the day with intention. Now, my mornings begin on a beach in Bali, watching the sunrise over the ocean. Different shores, but the same gratitude. And maybe a degree, (or two!) warmer ☺️ I feel so blessed to carry this simple, grounding ritual with me. It’s a reminder that no matter where you are, creating moments of peace and connection is everything. Life changes, but the beauty of a new day is constant. Mornings remain my favourite part of the day, nothing will replace its light and its peace. Drone footage @_pursuitofparadise_ 🙏🏼 #FromBrayToBali #MorningRituals #GratefulHeart #SunriseMoments #GroundedLiving #HealthCoachLife
776Save this for your next Push Day 💪 Today’s Push Day workout: ✅ Superset: Chest press + Push-ups ✅ Superset: Incline chest press + Incline chest flies ✅ Superset: Shoulder press + Front lateral raises ✅ Rear delts + Triceps 💥 3-4 sets of 8-12 reps, always pushing to failure – because progress happens at your limit. My Weekly Split: 🏋️♀️ Monday: Heavy Leg Day 🏋️♀️ Tuesday: Push Day 🍑 Wednesday: Glute Focus 🏋️♀️ Thursday: Pull Day 🏋️♀️ Friday + Saturday: Full Body 🧘♀️ Sunday: Active Rest – yoga, mobility, or simply relaxing. Since moving to Bali, I’ve added CrossFit, HYROX, and gymnastics classes into my routine – pushing myself out of my comfort zone and loving the challenge. I’m also keeping up with sauna and ice baths three times a week (a habit I’ve stuck with since Ireland), which have been game changers for recovery. For me, it’s all about longevity and injury prevention. Mobility, rest, and intentional recovery are non-negotiable – because it’s not just about what I can do today, but how I stay strong for years to come. Ready to take your training and recovery to the next level? DM me, and let’s create a plan tailored to YOU. 💪 Wearing @lululemoneurope as usual!
21918“Your potential, the absolute best you’re capable of—that’s the metric to measure yourself against.” – Ryan Holiday @ryanholiday Discipline isn’t just about sticking to a routine; it’s about creating a life that supports the person you’re becoming. Every day, we have a choice: to stay where we are or to take a step closer to that best version of ourselves. Discipline isn’t just about sticking to a routine; it’s about creating a life that supports the person you’re becoming. Every day, we have a choice: to stay where we are or to take a step closer to that best version of ourselves. At 43, I’ve realized that discipline isn’t restrictive – it’s liberating. It’s the foundation that allows us to grow physically, mentally, and even financially. It’s how we go from dreaming about our goals to actually living them. For me, that looks like showing up for every workout, early nights, every meal prep, and every mindful moment – even when it’s hard. Discipline isn’t perfection; it’s about consistency, about choosing better for yourself day after day. I want every woman to know: your potential is limitless, but you have to build the structure to reach it. Whether it’s designing a schedule, creating healthy habits, or reworking your mindset, it all starts with that commitment to you. If you’re ready to dig deep, set goals, and build a system to actually reach them, I’d love to help. Let’s create a plan for your physical, mental, and financial health that fits your life. Book a free 15-minute chat and let’s start building the life you’ve been dreaming about. #DisciplineIsDestiny #HealthCoachLife #BetterEveryDay #StrongerAt43 #SelfImprovementJourney #MindBodyBalance
1561510 Wellness & Lifestyle Spots I’m Loving in Canggu Right Now 🌿 1. @balibuda – Great plant-based food, fresh juices, and a health food store for essentials. 🌿 2. @bella.canggu – Delicious Mediterranean dishes, cocktails, and a stunning atmosphere. 🥂 3. @bodyfactory_bali – Luxury fitness and wellness hub with gym and recovery treatments. 4. @desakitsunebali – Sleek vibes, world-class DJs, and unforgettable nights on the dance floor. 💃✨ 5. Dripp Studio – The ultimate spot for girls’ dance classes, from heels to hip-hop. 🪩🔥 6. @iamveganbabe – Amazing plant-based food, smoothies, and desserts that everyone will love. 🌱 7. @meimei.bali – Stylish spot with creative dishes, perfect for starting a great night out. 🍴 8. @balimma – Premier martial arts gym offering MMA, Muay Thai, BJJ, Boxing, Wrestling, and Judo. Expert coaching and top-notch recovery amenities. 🥋💪 9. @nirvanalifebali - Recovery heaven with healthy food, co work space, pool, saunas, ice baths, red light therapy, and mobility classes. 🌟 10. @wanderlustfitnessvillage_bali – Offers HYROX workouts, CrossFit, padwork, and conditioning classes. A powerhouse for strength and endurance. 🏋️♀️💥 Whether it’s movement, recovery, or indulgence, these spots have been my go-to for staying inspired, balanced, and energised. What are your favorite places in Canggu? Let me know! #CangguWellness #BaliLife #RecoveryAndStrength #DripDanceClasses #WorldClassDJs #WellnessInBali #HealthCoachLife
71534Recovery Day in Bali 🌞 Recovery is just as important as training! 💪 Here’s what my day looked like… 👇 Shred class @bambufitnessbali Next stop: Ice bath + red light therapy @icebreakbali 🌿 Cold therapy = boosts recovery, improves mood, and strengthens the mind. Who else loves this? ❄️ ✅ Lots of nourishing food @kala.uluwatu 🍛 ✅ A peaceful sunset swim 🌊 ✅ Quality time to just BE ✨ Because health is about balance – training hard AND slowing down. Ready to take better care of yourself? Whether you’re starting fresh or rebooting your health journey, I can help. 👉 Book a FREE 15-min chat with me. Let’s make 2025 YOUR year to thrive! (Link in bio 🔗)
12214+ breath 💕🌴🤍 Finally relaxing in my beautiful villa in Bali. Get in touch with @facu.estyloco for bookings 📲 Three villas brand new and absolutely stunning 🌞🫶🏻
1077Tuesdays in Paradise ✨🌊 My day started with CrossFit at @bambufitnessbali , followed by a surf lesson from a new friend (who happens to be an incredible surfer & a patient teacher), coconuts, and a simple, nourishing vegetarian curry at a beachside warung. These moments feel like such a gift – but it wasn’t always this way. For a long time, I let fear hold me back – fear of leaving relationships, fear of starting over, fear of moving to a new place. I stayed stuck because it felt safer… until I realised that real life, real joy, exists just on the other side of that fear. Funny enough, I felt that same fear today, standing on a surfboard after so long. I’m so risk averse – my mind instantly imagined the worst (getting injured in Bali, of all things 😅). But I’m learning to give myself grace. With time and patience, I know I’ll be standing up soon – because that’s how growth works. Same goes for riding a scooter, which I finally did today too! I was terrified, but I refuse to let fear stop me from growing. At 43, I’m proud of the work I’ve done – on my health, my mindset, and how I show up for myself. I’m not sharing this to impress anyone, but to remind you that it’s possible to feel stronger, more confident, and more vibrant at any age. I’ve coached hundreds of women through this process, and I know firsthand how transformative it can be when you decide to choose you. If you feel stuck – in your body, your routine, or your life – I see you. I’ve been there. And if you’re ready to make a shift, I’d love to walk that path with you. Book in for a free 15-minute chat to see how I can help you feel your best in 2025. Let’s take that first step together. Sometimes, that tiny bit of extra support and accountability can create huge changes. #HealthCoachLife #EmpoweredAt43 #NewBeginnings #GrowthAtAnyAge #BaliLife #MindBodyBalance #FeelGoodAtAnyAge #lifebeginsat40
