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When you go to the gym during Easter holidays + you realise you’re the only person above 21 😂 And everyone your age is at home married with kids 😅

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Hi! I’m Cristíona, originally from the west of Ireland. My journey has taken me across the world, from studying and working in law, to spending years in modelling, dabbling in acting, and now to where I feel most aligned—mentoring and coaching high-performing individuals to optimise their health, energy, and longevity. I’m a licensed personal trainer, with certifications in Plant-Based Nutrition from Cornell University and Health Coaching from the London College of Naturopathic Medicine. My approach blends science-backed strategies with a holistic, personalised method that supports both physical and mental well-being. But the lessons that shaped me didn’t come from textbooks or careers. They came from experience, resilience, and deep personal growth. I’ve loved deeply, navigated challenges, and evolved with every season of life. Divorce, reinvention, and redefining my purpose have taught me that true well-being goes far beyond just training and nutrition—it’s about mindset, self-trust, and long-term vitality. Through it all, I’ve learned this: The most important investment you will ever make is in yourself. This reel is a glimpse into the first half of 2024—highs, lessons, and the people and places that have shaped me. I’m endlessly grateful, and I know this is only the beginning. If you are ready to step into your strongest, most energised, most confident self—with a coach who understands the nuances of high-performance health, personal training, longevity, and self-mastery—let’s talk. You don’t need another quick-fix program. You need a bespoke strategy that fits your life. 📩 DM me or book a call to find out how we can work together. The best investment you’ll ever make is in your future self.

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You spend your whole life waiting for someone to choose you… What if you chose yourself first? Fall deeply in love with the woman you’re becoming. Not just for a season — but for life. The glow, the confidence, the peace you’re searching for? It’s already within you. ✨ Tell me — what’s one thing you LOVE about yourself today?

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The prettiest beach in Bali? 🏝️🐚 Place your guess or your personal vote below! ⬇️

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You can look strong on the outside - and still feel completely disconnected inside. About two and a half years ago, I dove headfirst into healing my autonomic nervous system. It wasn’t quick, and it wasn’t linear. But slowly, layer by layer, I came back to myself. Because the nervous system doesn’t lie. No matter how “well” you eat or how “fit” you look… If your system is stuck in survival mode, you feel it - in your sleep, your relationships, your energy, your mind. Now, “strength” feels completely different: • Slow, unrushed mornings—my absolute favourite part of the day. The stillness, the air, the light… • Meditation to come back to myself before the noise begins • Intuitive movement on my yoga mat • Strength training to build true, grounded resilience • Walking barefoot on the beach + watching the sunset • Prioritising deep, consistent sleep • Nourishing food + hydration • Tracking HRV with @ouraring + @whoop to tune into what my body actually needs This is nervous system health. Not a quick fix. Not a hack. A return to regulation, inner safety, and trust. When your nervous system feels safe - everything changes. Your energy. Your mindset. Your relationships. Your life. If this speaks to you, book a call with me now… Let’s build you a life too that feels as good as it looks - from the inside out 💖 Photos @kimjaeger.dk Bikini @andi_bagus

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Hamstring Builder🔥SAVE & TRY! Ready to bring out your best with this partner workout? These dynamic exercises will help improve your balance, coordination, and muscular endurance. The focus is primarily on the hamstrings, but the quadriceps and upper body muscles are also targeted! Workout Details: 🔋 Repetitions: 10-15 reps ⏰ Rest: 90-120 seconds. The shorter the rest, the more challenging it gets! 🔁 Rounds: Complete the routine 3-5 times for optimal muscle stimulation. Share the Fun 🫱🏽‍🫲🏾
Always great to do a workout with @cristionaaston Tag your workout buddy and share this workout. Don’t forget to save it so you can find it quickly 📌

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A vida é linda ✨🫶🏼

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When I first met her for a photoshoot, I thought to myself: wow, what a woman full of serenity! Confident, calm, choosing her words just right—every movement she made during the shoot was elegant and assured… I already miss creating with you @cristionaaston!

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Some postcards from Cambodia I forgot to post 💌🐒🇰🇭 Cambodia moved me in ways I didn’t expect. From the awe of Angkor Wat to the quiet strength etched into every stone, this land carries the weight of ancient empires and the scars of recent history. The resilience of the Cambodian people—after decades of loss and rebuilding—stayed with me. A place where beauty and heartbreak live side by side. So grateful for the still moments, the stories behind the stones, and how this journey reminded me to slow down and really feel where I am. I could have just sat under some of these trees for hours, the energy was so strong. សូមអរគុណប្រទេសកម្ពុជា – thank you, Cambodia, for the lessons held in silence and stone. “What survives us is what we’ve built in others.”

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Can you relate: I used to be so anxious and stressed that I’d need a gin and tonic or a glass of wine just to relax (take the “edge” off) in the evenings 😮‍💨🫠 And now I’m so happy to say I really don’t. Finding balance & enjoying a delicious glass of wine now and then, not complete abstinence has been key for me. I don’t fill my body with unnecessary toxins and even more so, I fill my cup with movement, grounding in nature, friendships and meaningful connections. Alcohol, even one glass, affects my sleep. And it’s a depressant, so while I know it may numb my pain in the short term, in the longer term it does more harm than good. And this is just the tip of the iceberg that alcohol consumption inflicts on us both as individuals and as a society as a whole. If you need help or support letting go of habits that you KNOW are not serving you, get in touch now for a FREE discovery call to chat about your health concerns and goals. 🫶🏼 Also, have a wonderful weekend everyone! ✨💟

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Love Devotion Feeling Emotion Don’t be afraid to be weak Don’t be too proud to be strong Just look into your heart my friend That will be the return to yourself The return to innocence The return to innocence And if you want, then start to laugh If you must, then start to cry Be yourself don’t hide Just believe in destiny Don’t care what people say Just follow your own way Don’t give up and use the chance To return to innocence That’s not the beginning of the end That’s the return to yourself The return to innocence Some songs stand the test of time. Some people never give up on things that matter 🤍 If you’re a woman who needs health mentorship, weekly calls, daily WhatsApp support, organising morning and evening routines, shopping lists, recipe ideas, guided meditations, workout plans, online training, optimum nutrition advice…I’m here to support you all the way with a plan tailored to your needs - to feel radiant, feminine and vibrant inside and out. DM me now to get started!

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Consistency is key for me, but also is knowing when to take a break, soften, let go ❤️ Back training today @bambufitnessbali after choosing to fully immerse in my MTT course for the last two weeks. I haven’t sat so much for a long, long time and it was really challenging for me. But I let go, I’m so glad I did. I don’t panic these days if I let my training slip for a couple of weeks if life is calling me to fully experience fully something else. I’m thankful I have learnt to listen to my body.